Dragonfruit Art
The Superfruit of the Tropics

Discover the Dragonfruit

Exotic beauty, cactus-born, and packed with nutrition. Dive into the world of the Pitaya.

Explore Varieties Health Benefits
keyboard_arrow_down

What is a Dragonfruit?

Dragonfruit, also known as Pitaya or Pitahaya, is the fruit of several different cactus species indigenous to the Americas. While it looks like it came from a fantasy novel with its bright pink skin and green scales, it's a real nutritional powerhouse now grown worldwide, especially in Southeast Asia.

public

Origin

Mexico, Central & South America. Now majorly exported by Vietnam.

forest

Plant Type

Climbing Cactus (Hylocereus). Grows on trellises.

Dragonfruit Cactus Farm

Did you know? It grows on a cactus!

Know Your Fruit

Meet the Varieties

Not all dragonfruits are created equal. Use the tabs below to explore the three main types you'll find in markets.

MOST COMMON

White Fleshed (Hylocereus undatus)

The classic dragonfruit. It features vibrant pink skin with green "scales" and snowy white flesh speckled with edible black seeds. It is the most widely available variety in supermarkets.

tongue

Taste Profile

Mild, subtle sweetness. Often compared to a kiwi or pear, but less acidic. Can be slightly bland if not fully ripe.

restaurant

Best For

Salads, garnishes, and smoothies where you want texture without overpowering flavor.

White Fleshed Dragonfruit link

A Nutritional Powerhouse

Low in calories, high in benefits. Here is what 100g of dragonfruit offers.

bolt

Immunity Boost

~3-9 mg

Rich in Vitamin C, it helps strengthen your immune system and fights oxidative stress.

link
spa

Digestion

3g Fiber

Excellent source of dietary fiber and prebiotics to support a healthy gut microbiome.

link
shield

Antioxidants

Betalains

Contains betalains (especially red variety) and flavonoids that protect cells from damage.

link
fitness_center

Minerals

Mg & Fe

Surprisingly good source of Magnesium (muscle function) and Iron (energy).

link

How to Prepare & Eat Like a Pro

Step 1
1

Select & Wash

Choose a fruit that is bright in color. It should give slightly when squeezed (like a ripe avocado).

Step 2
2

Slice in Half

Using a sharp knife, slice straight down the middle lengthwise to expose the flesh.

Step 3
3

Scoop or Peel

Run a spoon around the edges to scoop out the meat in one piece, or peel the leathery skin back.

Step 4
4

Cube & Enjoy

Dice into cubes. The skin is inedible, but the seeds are eaten (just like a kiwi!).

play_circle Watch a detailed tutorial
Background Texture
Night Blooming Cereus
The "Moonflower" Blooms Only at Night
bedtime The "Moonflower"

Queen of the Night

Did you know? The dragonfruit plant is a cactus that climbs trees and walls. Its spectacular, fragrant white flowers (some of the largest in the cactus family) bloom only for a single night.

By morning, the flower wilts. If successfully pollinated by moths or bats during that brief window, the base of the flower swells and transforms into the fruit we eat about 30-50 days later.

Read Cultivation Guide open_in_new

Delicious Ways to Use It

Smoothie Bowl

Pitaya Smoothie Bowl

Blend frozen red dragonfruit with banana and coconut milk. Top with granola and kiwi.

Breakfast
Tropical Salad

Tropical Fruit Salad

Combine cubed dragonfruit with mango, pineapple, and a squeeze of lime to enhance the flavor.

Healthy Snack
Dragon Drink

Dragonfruit Lemonade

Muddle red dragonfruit into fresh lemonade for a stunning pink drink that tastes refreshing.

Beverage
See 30+ More Recipes